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Our 13 Favorites Places for Finding Cougars in Iowa For 2023

Finding Hot Cougars in Iowa

Finding cougars in Iowa can be difficult, especially because it is a relatively small state. But if you look for them at the right places, you might just get to meet the cougar from Iowa who can sweep you off your feet.

You need to be smart when you’re out looking to meet a sexy older woman in the Hawkeye State. Otherwise, you can waste a lot of time hanging out at bars that only cater to the college crowd.

Iowa has a great nightlife and Iowan cougars know how to have a good time. But more than bars, Iowan cougars also love going outdoors, as the state is a great place for hiking, boating, and biking. With all these options to find Iowa cougars, how do you know which is best?

We’ve put together a list of the ideal places so all that’s left for you to do is prep your charming smiles and rev up your most tactful flirting skills.

Where to Meet Cougars in Iowa

Check out our list below for our recommendations.

Tonic is a fun upbeat bar that attracts friendly cougars in Iowa

A tall glass of beer at Tonic Bar


Located at 5535 Mills Civic Pkwy, West Des Moines, Iowa, Tonic bar is a go-to place for Iowans who are looking to celebrate. Many locals spend their birthdays, night outs, bachelorette parties and more at Tonic. So if you’re looking for a good place to party with a friendly crowd, you shouldn’t miss Tonic.

Since it’s always packed with a diverse set of party-goers, you’re set to find a glamorous middle-aged woman of your taste. Get ready for a wild night of partying with the locals. They serve awesome drinks and play the trendiest beats all night long.

Be warned though that smoking is allowed inside the bar, so expect the area to be a bit smokey. It’s a plus if you’re a smoker because it’s easier to initiate small talk. You can start getting flirty with an older lady by offering to light her stick or asking if you can bum one.

Take a romantic walk around Gray’s Lake in Des Moines

Aerial view of Gray's Lake Park


Gray’s lake is an urban park abuzz with fun-filled activities. As already mentioned, many Iowans love to spend time outdoors and this lake is a top hit amongst the locals. If you’re a nature-lover yourself and you wish to find a like-minded individual, you can find her here.

Iowan cougars will find it hard to say no to a romantic gesture, especially because of the dreamy setting of the lake. The land-lovers on the sandy beach also make for an intimate backdrop with a hot date. Let the conversation flow as you cross the walkway at night, which is illuminated with lights in a rainbow mosaic pattern.

If you want your date to be a bit more exciting, rent a boat and paddle around the lake together and wait until the sun dawns.

For something casual or physical you can't beat AFF in our state

Homepage for AFF

How hard can it be to meet a cougar in Iowa who’s looking for a casual relationship? It turns out, it’s not as easy as it looks. Many Iowa cougars who hang out at bars might seem open to some good time. But in reality, a lot of them end up wanting more than just a fun night. If you want to be sure you’ll only meet women interested in something short-term, try out AFF (which has a great free trial).

We’re not saying it’s the perfect site for finding some bedroom fun. But it’s pretty darn close! AFF brings together singles who are looking for something casual. They’re not usually into wining and dining. And they’re certainly not looking for a relationship.

We're very good at finding single cougars online and getting results. This is where you need to be.

Instead, AFF users just want to have some fun. Over the years, we’ve used AFF whenever we feel like getting frisky with older women. And we always find matches because the site is full of ladies in their 30s, 40s and 50s.

So if you want to meet a horny cougar in Iowa who’s looking to get dirty between the sheets, head over to AFF!

Try AFF For Free!
If you actually want to meet single cougars who are more interested in fun in the bedroom than a long-term relationship you need to check out AFF's free trial with this link. We've spent many months testing out 100+ different sites and apps to meet cougars and AFF has consistently been the easiest way for most men.


Looking for a quaint sports bar? Scorz Bar and Grill has you covered

Beer taps at Scorz Bar


Scorz Bar and Grill in Mount Vernon is an easy to spot place as it is located in the middle of the town. This is an accessible and friendly neighborhood bar that is family-friendly. So don’t expect it to be as rowdy as the usual nightclubs that younger people frequent. Unlike those clubs, the setting at Scorz is intimate, making it easier to approach the many beautiful Iowan cougars that frequent the place.

Craft beers and burgers are a hit here so don’t miss that! The price of food and drinks is reasonable and they have pool tables, a jukebox and gambling machines. So you’ll find yourself spending long hours here, hopefully with an attractive older woman.

There are also many TVs around the area playing the latest football games. Cheer for your favorite team as you initiate in quick banter with that sexy lady at the bar who is rooting for the opposite team.

eHarmony is the simplest way to meet a lot of cougars in Iowa (try it now)

eharmony.com homepage

Many guys waste endless hours sitting in bars or clubs without having much luck. There are a lot of options across Iowa to meet cougars and you only have so much time to spare. It's the same for women. They need to make the most of the limited free time and usually that means meeting guys online, particularly on eHarmony (where we had the best luck meeting these ladies).

So, whether you’ve tried online dating or not, eHarmony's proven trial can really help you find the Iowa cougar you’ve been searching for. When it comes to picking the right dating app you have to look at the numbers to make a good decision:

  1. eHarmony has over 33 million active members and the best ratio of women to men of any major dating site
  2. 75% of all marriages that started online started on eHarmony (insane results)!
  3. It does the most to help guys who aren't good with women find success and show their best selves

Other sites don’t ask the important questions during the easy trial signup process, just basic questions and a few pictures. That makes it really easy for women to throw up a profile and just stick around for the ego boost. If you've tried any other sites you know how common this is. But it leads to a really bad experience for most guys. We've tried out and ranked over 100 different cougar dating sites and apps so we have a pretty good understanding of what works!

eHarmony has a more in-depth process that really gets to know the members. Yes, it does take a little longer to complete but it's absolutely worth the time. It weeds out all the attention-seeking women and leaves only those who are committed and dating and ready to take action.

What are you waiting for? With their great trial, you can check it out and see all the cougars you have been missing out on. Don't expect to get the results you haven't seen yet without trying something new!

eHarmony trial

Enjoy some oysters and cougars at Splash Seafood

Seafood and steak from Splash Seafood


Everybody knows oysters are a natural aphrodisiac. So if you want cougars hanging all over you, order up a plate of oysters at Splash Seafood. Located in Des Moines, Splash has an old-school feel that appeals to sexy older women. And the full bar means there’s no shortage of cougars looking for a good time.

Keep in mind that Splash is relatively upscale. It can be pricey, so make sure you’re not on a tight budget. And make sure you dress to impress with a crisp collared shirt and some neat jeans. You can save the casual look for the other spots on our list.

Cougar dating promo

Stop by Deadwood Tavern for happy hour and hot cougars in Iowa

On a date at Deadwood


Let’s face it: hitting the bar scene can get expensive. That’s why it’s smart to take advantage of drink specials whenever you can. Iowa City’s Deadwood Tavern has two things going for it: Great happy hour specials, and all the cougars in Iowa you could ever hope to meet. Plus, there’s a great laid-back atmosphere in there to meet cougars in Iowa.

Grab a seat indoors to enjoy the music. Take a seat outside to enjoy the fresh air. Either way, you’ll run into plenty of mature ladies looking to enjoy some happy hour drinks!

Apps Dating Coaches Actually Recommend To Meet Cougars in Iowa

Can’t decide between going out to meet cougars and swiping through options online? Let us make the choice easier! Try out one of these dating apps that are super popular with cougars and you’ll see just how many of them you can get to know in one evening!

SiteOur ExperienceOur RatingFree Trial Link
Best Hookup Site Cougars
Experience Highlights
Experience Highlights
  • The best way to meet cougars for hookups by far
  • Best results for regular guys
  • Over 60 million active members
  • Not good for long-term relationships
Try AFF For Free
Best For Relationships
Experience Highlights
Experience Highlights
  • Easily the best option for long-term relationships
  • 75% of all online marriages start here
  • 70% of users meet their spouse within a year
  • In-depth signup and matching process
Try eHarmony
2nd Best For Hookups
Experience Highlights
Experience Highlights
  • 2nd best option to find hookups
  • Attracts an older crowd than most hookup apps
  • Pretty popular
  • Great free trial
Try Passion

Have some upscale cocktails with Iowan cougars at Clinton Street Social Club

Cougars in Iowa having drinks at Clinton Street Social


If you’re not much of a fan of the dive bar atmosphere, we’ve got the place for you. Clinton Street Social Club is a much more refined bar option. And it’s packed to the rafters with sexy cougars.

Clinton Street has a jazz-club feel to it, but in a more modern setting. In fact, lots of cougars in Iowa love this place because it’s a good blend of modern and classic. You’ll spot them dressed to the nines and all done up as they enter the bar. But they’re not here to be on display. No siree, they want a fine, well-dressed gentleman to sweep them off their feet!

Course promo

Try some great beer at Front Street Brewery with cougars

A woman in costume during an event at Front Street Brew


If you enjoy great, obscure local and national beers, you definitely want to head to Front Street Brewery. This Davenport brewery has a fun, lively atmosphere, which is made even more fun by the ladies downing brew after brew. These aren’t college gals, though. They’re sexy, seasoned Iowan cougars out on the prowl!

Drop by on a weekend to mingle with a huge crowd of older ladies. Though you can also check out Front Street on a weeknight. Cougars looking to wait out rush hour usually go here for a drink or two before heading home.

Catch the game at Tailgators Sports Bar with Iowa cougars

A crowd of people at bar Tailgators Social Club


Sports fans and fans of cougars often have a hard time finding places to meet both their needs. Most sports bars cater exclusively to the college crowd. But one notable exception is Tailgators.

Located in Coralville, Tailgators is a well-known place to find cougars. And for the sports fans out there, it’s also an excellent place to catch the game. The setup is a standard sports bar, with TVs and tons of beer on tap. But as an added bonus, Tailgators is also packed to the brim with sexy older women.

So the next time you want to watch the game and spend time with cougars, make Tailgators your first stop.

Single woman

Head to your nearest Iowa Whole Foods Market for mature women

Various delicious dishes from Whole Foods


Bars can get pretty expensive and you sometimes want to spend some time meeting ladies organically. Instead of heading out to any random neighborhood and hoping you’ll run into a cougar, go to any Whole Foods in Iowa instead.

These grocery stores are always full of dressed-down cougars just looking to grab some produce or pastries. This makes Whole Foods the perfect place to chat them up. These Iowan cougars don’t expect it, so they might entertain you. Amp up the charm and give the mature gal in the cereals section your best smile and see where it leads!

For more guides to meeting single cougars check these out:

Meet cougars in Indiana - Meet cougars in Kansas

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