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The Expert’s Guide to Meeting Cougars in Nashville in 2024 - Where To Go And How To Date Them

A Nashville cougar at a bar

Dating single cougars in Nashville where it isn't always easy to meet new people can be a challenge. . .but it’s not impossible when you’ve got a local guide!

You want conversations to be enthusiastic and not stand-offish. You want every moment to be groovy and not stale. After all, you want to be remembered as the date who was sublime and easy to get along with. You want someone you can jive with--not just someone who happens to be in the same bar as you. That’s why we’ve created a list of the best spots to find Nashville cougars.

The Best Places to Find Cougars in Nashville

We listed more than 40 venues for meeting and dating single cougars in Nashville. However, we still know that not all readers will go through a lengthy guide just to decide where to spend the night. Everybody wants the juice but no one will pick up the fruit.

That's why we're starting with this shortlist of our most favorite venues and dating apps that we know are loaded with lots of Nashville cougars. Check them out first and then move to the rest of the post.

Performers at Coyote Ugly Saloon


Coyote Ugly Saloon brings wide fun to cougar bars in Nashville

Half dive bar, half dance club, Coyote Ugly has pool tables and a long wooden bar just like the famous film it’s named after. While you wait for your older cougar, watch the barmaids entertain everybody with a few dance moves of their own.

Keep in mind that Coyote Ugly gets pretty packed, especially on weekends. We suggest grabbing an early dinner before heading here at around 7 p.m. That way, you can get a seat at the bar--the perfect spot to scout for cougars. They close at 3 a.m., so that gives you plenty of time to survey the area for hot older women who are also looking for a good time.

Course promo

Dating apps are also really good for meeting cougars in Nashville

If you haven't been meeting cougars online you're missing out! There are a couple of apps and sites that are incredibly popular with attractive women 35+ that you absolutely need to try:

Homepage of AFF

Guys just looking for something casual and physical will have the best results on AFF in most cases (try it free)

Relationships aren't what every guy is looking for. Fortunately, there are a lot of cougars in Nashville who feel the same way. While there are a lot of bars you can try to find them, you also need to check out AFF (which has a great free trial).

Of all the popular apps in Nashville, AFF will give you the best chances of meeting an older woman. There are a couple of really important reasons for this.

First, there just aren't a lot of apps focused on helping guys meet cougars for sex. Tinder is solid if you’re good-looking and want to date young women but kinda sucks for older women. AFF, on the other hand, has a lot more women 30+. It’s also completely focused on putting people together to jump in bed fast.

We've tried a lot of different options and this has been the most effective way to meet cougars to take home fast!

Second, meeting women is a numbers game when you get down to it. The more women you talk to, the better your chances become. AFF has 60 MILLION active members, which will give you a ton of options.

Try out AFF for free, and you’ll meet all the hot cougars in town!

Try AFF For Free!
If you actually want to meet single cougars who are more interested in fun in the bedroom than a long-term relationship you need to check out AFF's free trial with this link. We've spent many months testing out 100+ different sites and apps to meet cougars and AFF has consistently been the easiest way for most men.


Home page of eHarmony

eHarmony is the best cougar dating app for most guys for a relationship (try it free)

There are several great options to meet older women in Nashville when you're going out but you only have so much time and money you can spend. If you REALLY want to meet a lot of single women you need to be smart and efficient with your time. That means checking out eHarmony's trial.

A lot of women have stopped spending time in bars and clubs and ONLY meeting single guys online. They're busy too and being able to connect with men, especially when they want to date younger guys, makes their life (and your life) a LOT easier.

If you haven't tried out online dating yet to meet cougars you're missing out on a TON of opportunities!

There are a few reasons why we've found eHarmony to be the best option for most guys and why it's at the top of our rankings for the best cougar dating apps and sites:

You won't find more Nashville cougars on any other site or app

There are other options out there that have more people using them but actually finding single women can be very time-consuming. Even if you find attractive women over 35 using them you never really know if they're interested in dating younger guys.

With eHarmony, every woman using it is VERY open to dating both younger and older guys and they aren't afraid to show it! No other option out there has more REAL COUGARS that you can actually meet up with.

Younger guys won't do better anywhere else

eHarmony is great for older guys who want to date older women but younger guys will be especially pleased with it. There is still a big stigma with women about dating younger guys in a lot of places and eHarmony does a great job of making women feel comfortable with their desires.

No other option comes anywhere close to being as effective for guys who want to date older women!

eHarmony trial

Instead of worrying that the woman you're messaging MIGHT be interested in a younger guy you know she is. Don't be surprised if you actually get older women messaging you first for once either!

Single Nashville cougars hooking up at Sambuca


Sambuca is a favorite of cougars in Nashville

Dine, dance, and have fun at Sambuca. They serve a good variety of meals ranging from pasta and meats to salads and desserts. Come on weekdays from 4 p.m. to 7 p.m. and enjoy 50% discounts on beers, cocktails, snacks, and wine. Sambuca also entertains everybody with live jazz performances from talented local artists.

Cougars who dig jazz music love to party here with friends. You can often see them hanging out at the patio, sipping some wine. Muster up all your confidence and charm one of these sexy older women with your dashing smile and some old-school jazz know-how.

The Apps Dating Coaches Recommend Most To Meet Cougars

More and more older women are only using apps and sites to meet guys, especially younger guys. You need to be on at least one or two apps now if you want to get the best results you can. These are the apps that give normal guys the best success meeting cougars:

SiteOur ExperienceOur RatingFree Trial Link
Best Hookup Site Cougars
Experience Highlights
Experience Highlights
  • The best way to meet cougars for hookups by far
  • Best results for regular guys
  • Over 60 million active members
  • Not good for long-term relationships
Try AFF For Free
Best For Relationships
Experience Highlights
Experience Highlights
  • Easily the best option for long-term relationships
  • 75% of all online marriages start here
  • 70% of users meet their spouse within a year
  • In-depth signup and matching process
Try eHarmony
2nd Best For Hookups
Experience Highlights
Experience Highlights
  • 2nd best option to find hookups
  • Attracts an older crowd than most hookup apps
  • Pretty popular
  • Great free trial
Try Passion

A man celebrating the new year with Nashville cougars in Sambuca


Top Nashville Cougar Bars and Cougar Clubs

Bars that attract a lot of older women can be tough to find sometimes. Fortunately, the Music City offers a myriad of ways to date older women–no edginess required.

From gallery-hopping at the iconic Fifth Avenue of the Arts to volunteering at the Second Harvest Food Bank, we compiled the perfect locations for you to meet single cougars.

Visit cougar bars in Nashville, break the ice, get the conversation going and share your experiences with us in the comments section below.

The best cougar bars for meeting cougars in Nashville:

Make sure you bring your best game to the place. Cougars are nice and friendly once you open them up. But don't forget that they're experienced women who'd been with a fair share of men.

They will challenge you and probably tease you until you prove yourself. So don't get phased when you hear things like,

"Aren't you too young for me,"


"I spend that on my coffee"

Stay calm, be indifferent, and don't explain yourself. That's how you pass their tests.

A Nashville cougar enjoying a day out with her dog at Von Elrod's Beer Hall


Meet Cougars in Nashville During the Day

Cougars don't go to bars every day. If you think about it, she goes to the gym, supermarket, yoga class, and the shopping mall more often than she nights out. That's why we highly recommend that you approach the cougars you like during the day as well.


The competition from other men is very low: Not all men have the guts to strike a conversation with a hot stranger

You have more room to convey your personality: You may not be the sexiest or the richest, but that won't matter much during the day where all you need to convey is confidence and lack of neediness.

Here are a few good places for morning pick-up:

I highly recommend that you warm up your conversation skills early on so you don't get nervous around the cougars you open. Try talking to as many people as possible; the cashier, the Starbucks barista, your neighbors...etc. And compliment a few women as well. Keep it going for a while and you will feel less nervous around the hotties.

A Nashville cougar with her date at Sambuca


The Guide to Cougar Dating in Nashville

Now that we've shown you where to meet them, it's time to show you where to date hot single Nashville cougars. We share a set of bars, lounges, restaurants, and fun activities for you to choose from. But that will depend more or less on your goal from the date.

Here's how:

If you just want to keep it casual take her to a lounge

If your ideal date ends in your bedroom, then you're better off starting it somewhere where you can build comfort and sexual tension. We find lounges and bars to be the best for romantic dates, especially if the bar you choose is a few blocks from your place.

Here are the best romantic bars and lounges for dating cougars in Nashville:

If you're more serious about dating her try a fun activity together

Not all women will be willing to take off their bra for you on the first date, especially if she's shy, conservative, or is looking for something long-term. Or maybe she has kids or doesn't have time for nightclubs.

Either way, she wants to connect with you first. That's her blueprint. So, the best way to build that connection is to share a fun experience together.

Where in Nashville?

In one of these places:

If your woman doesn't have time for night dates or if she's into fine dining then you can still take her to one of the many romantic restaurants in Nashville and share some fun.

Here are our top picks:

A map of all the best cougar dating spots in Nashville

Here's a map of all our favorite spots for dating and meeting cougars in Nashville. Use it well and don't forget to email us your results.

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