The Expert’s Guide to Meeting Cougars in Sacramento in 2023 - Where To Go And How To Date Them

A cougar in Sacramento drinking coffee while reading a book at a cozy cafe

Interested in meeting single cougars in Sacramento? There’s a reason why our city is called the melting pot of California. For one, you’ll find all sorts of people here. The city's hotspots also range from old-world districts to glam restaurants and malls.

Whatever you’re looking for in a lady, there’s a Sacramento cougar who might be your match. If all you want is cougar-watching, then that’s easy-peasy. Just head over to Downtown to spot some gorgeous older women. You can even hang around organic stores like Natural Foods Co-op or fashion go-to's like Arden Fair.

The Best Places to Find Cougars in Sacramento

We listed more than 30 hot venues for meeting and dating cougars in Sacramento. Still, we know that some of our readers aren't willing to dive through a 4k-word guide just to pick a place to spend the night.

We feel for you. That's why we made a shortlist of the best venues and dating apps to meet single cougars in Sacramento. Check them first and if you want more, you can proceed through the rest of the post.

Here they are:

Beautiful women dancing at Park Ultra Lounge


Cougars go to Park Ultra Lounge to dance the night away

Out of the dance clubs in Sacramento, this is one of the most well-rounded in terms of music. Park Ultra Lounge plays EDM, gothic, electro and even 80s favorites, making it a favorite of Sacramento cougars. Because it has lots of tables, you should have no problem getting a spot.

The drinks can be quite pricey at around $10 a pop, but at least the diversity of customers gives you a real shot at taking a hot momma home. Just get your earbuds ready as the noise level can get really crazy. Once the music plays, it’s time to let your dance moves do the talking.

Homepage for AFF

AFF is the perfect Sacramento cougar dating site for "zero commitment" fun (try it free)

Lots of cougars in Sacramento love to party, so it’s easy to meet them at the usual bars. But what of the other cougars who don’t like the big crowds, the noise and the booze? Do they all just wait at home and hope some hot stud comes knocking on their door? Of course not! They use AFF!

Of all the apps we’ve used to get laid, only AFF consistently delivers. That’s not an easy claim to make, especially since we’re only interested in cougars! But here the deal: most AFF users are women, and a huge percentage of them are over 35. So it’s not that hard to meet a cougar the first time you take this site for a spin.

When you want to get quality results and meet the most cougars for bedroom fun AFF is going to deliver for most guys.

In terms of actually getting some action, you’re sure to get some on AFF. That’s because everyone here is looking to get laid. Virtually none of the users expect to find a relationship here. And even if they do, that’s just a bonus!

AFF might just cure you of your cougar dry spell. Meet some naughty cougars today by trying this site out!

Try AFF For Free!
If you actually want to meet single cougars who are more interested in fun in the bedroom than a long-term relationship you need to check out AFF's free trial with this link. We've spent many months testing out 100+ different sites and apps to meet cougars and AFF has consistently been the easiest way for most men. homepage

eHarmony is the way to meet cougars for relationships if you want results (try it free)

We love a good Sacramento cougar bar as much as the next guy. But there are times when you just want to hang out at home while meeting hot older women. There are also a lot of Sacramento cougars who just don't spend any time in bars and clubs any longer. eHarmony really helped us out, especially when it comes to finding something long-term.

While there may be a ton of apps out there, none of them are as good as eHarmony when it comes to helping you meet single cougars who want something serious. We've spent a lot of time rating and ranking over 100 different cougar dating sites and apps and this is what we really like about it:

They just have the most cougars using it to find a potential boyfriend

In our experience, eHarmony has BY FAR the most real cougars using it. We're talking about attractive, single women over 35 who are interested in dating both younger and older men.

If you've tried to use more general dating sites in the past you know how hard it can be to find a real cougar, let alone one who wants something long-term. You have to sift through hundreds of profiles and MAYBE get lucky and find one.

It saves a ton of time and money

Spending any amount of time in a bar is expensive and you never know if any attractive cougars will even show up. If you want to make the most of your time and money a quality dating site or app is the best way to go.

You have to change your approach to change your results!

eHarmony trial

You shouldn't completely stop going out but being able to meet women 24/7 regardless of where you are is extremely powerful! Do yourself a favor and give eHarmony a shot. It's easy to get set up and it is the best option for making a big improvement in your dating life that we've found. Try it!

Sacramento cougars with drinks at 58 Degrees & Holding Co.


Step up the romance at 58 Degrees and Holding Co.

With its romantic ambiance, this could be the right place for you to find your date. Conveniently, you don’t have to dress to the nines as most patrons come here in casual attire.

Check out their bestsellers like baked chicken, Greek salad, and spicy mac ‘n’ cheese. They also have an extensive wine and beer selection.

The more chill cougars go here to knock back a few beers and unwind. They usually come in groups, so you can take your pick. When they see a stud like you looking their way, it’s only a matter of time before they invite you to sit with them!

Young Sacramento cougar with a drink at 58 Degrees & Holding Co.


Top Sacramento Cougar Bars and Cougar Clubs

Cougars in Sacramento are classy, hot, and a bit challenging. They're eye candies but with experience.

But what if your goal is to actually date a cougar, not just admire them from afar? Well, you’ll have to put in more effort. Fortunately, we’ve done the hard work and figured out the best cougar bars in the city for you.

The list below covers bars restaurants, and other places where cougars are ready to flirt and mingle. We’d love to hear all about your experiences in the comments section!

Here they are:

Sacramento has a cool nightlife. Yet, some of these venues are huge time-wasters for men looking for hooking up with cougars. Young chicks are an eery place that has a bouncer, but cougars don't do that. You might be surprised but the majority of our hot ladies hang out at nearby lounges and bars.

The keywords here are:

Sophistication and distance

They want venues that are classy but not far away from home. Look at venues that look classy and famous within a specific suburb. Most likely you'll find hot Sacramento cougars there.

However, you should bring a car along. Bar crawling in the suburbs is exhausting and may cost some money, so prepare yourself for some driving time.

The Apps Dating Coaches Recommend Most To Meet Cougars

More and more older women are only using apps and sites to meet guys, especially younger guys. You need to be on at least one or two apps now if you want to get the best results you can. These are the apps that give normal guys the best success meeting cougars:

SiteOur ExperienceOur RatingFree Trial Link
Best Hookup Site Cougars
Experience Highlights
Experience Highlights
  • The best way to meet cougars for hookups by far
  • Best results for regular guys
  • Over 60 million active members
  • Not good for long-term relationships
Try AFF For Free
Best For Relationships
Experience Highlights
Experience Highlights
  • Easily the best option for long-term relationships
  • 75% of all online marriages start here
  • 70% of users meet their spouse within a year
  • In-depth signup and matching process
Try eHarmony
2nd Best For Hookups
Experience Highlights
Experience Highlights
  • 2nd best option to find hookups
  • Attracts an older crowd than most hookup apps
  • Pretty popular
  • Great free trial
Try Passion

Young Sacramento cougar eating outside Mix Downtown


Meet Cougars in Sacramento During the Day

The time cougars spend in gyms, cafes, grocery stores, yoga classes, and malls is way more than the few hours they spent clubbing.

Guys who are good with women know that approaching them in the morning is way easier, and less expensive than at night. You won't see other better-looking men showering her with drinks and awful pickup lines, and you will save a lot of money on drinks. And time too.

You just need courage and 60 seconds of good banter, and have her number.

Our top spots for meeting Sacramento cougars during the day are listed below:

A Sacramento cougar on a date in Park Ultra Lounge


The Guide to Dating Cougars in Sacramento

For many guys who've never been with a cougar before, the experience is different. From picking her up to getting intimate together, she's kinda different from those sorority girls you've been with. They're all women, but cougars often cut to the point, which can be scary to some men.

Cougars are very specific about what they want. She will cancel you right away if she doesn't like you or if she thinks your goals don't match together. That's way is critical that your first date together communicates your goals clearly.

Here's how:

If you just want to keep it casual take her to a lounge

If all you want is casual then why waste time. Pick a cool nearby bar and go nuts. Have fun, build comfort and intimacy, tease her, share stories, and be assertive. Once you're done, bounce her to another venue close to your place then invite her over. If she likes you, she'll jump on board, and the rest will go down to your bedroom skills.

These are our favorite lounges for dating cougars in Sacramento:

If you’re more serious about dating her try a fun activity instead

She doesn't like someone who'd sleep with you on a first date? No problem. If she needs more time, or if she's serious about dating you, why not share a cool experience together that doesn't including showing her your mattress.

This will lower her guards and help both of you decide on the next step, be it move forward or stop dating each other.

A few great places to take a Sacramento cougar on a date are:

Some women are still into fine dining. They believe it's safer and worth bragging about with their friends. Also, restaurant dates may help her size up a man's wallet if she wants someone to help with the kids.

Anyway, if you want a restaurant date, here are our favorites in Sacramento:

A Map of All the Best Cougar Dating Spots in Sacramento

We combined our favorite cougar-friendly spots in just one map. Use it well, and don't forget to email us your results.

For more recommendations check out more great guides to meet cougars:

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