13 Fantastic Bars and Spots To Meet Hot Cougars In Sacramento for 2021


A woman drinking coffee while reading a book at a cozy cafe

Interested in meeting single cougars in Sacramento? There’s a reason why our city is called the melting pot of California. For one, you’ll find all sorts of people here. The city's hotspots also range from old-world districts to glam restaurants and malls.

Whatever you’re looking for in a lady, there’s a Sacramento cougar who might be your match. If all you want is cougar-watching, then that’s easy-peasy. Just head over to Downtown to spot some gorgeous older women. You can even hang around organic stores like Natural Foods Co-op or fashion go-to's like Arden Fair.

But what if your goal is to actually date a cougar, not just admire them from afar? Well, you’ll have to put in more effort. Fortunately, we’ve done the hard work and figured out the best cougar bars in the city for you.

The list below covers bars restaurants, and other places where cougars are ready to flirt and mingle. We’d love to hear all about your experiences in the comments section!

Best bar to meet Sacramento cougars for guys

Hopping from bar to bar to meet older women can get tiring. So why not go to the one-stop spot where we always find them?

Get your groove on at Harlow’s

Harlow's Nightclub before the crowds come in


If you love live music and dancing then you need to check out Harlow’s. Harlow’s is one of the best places to catch live blues, soul, and rock ‘n’ roll shows. Our favorite thing is that this place offers up a super laidback setting and atmosphere. Lots of single women seeking men in Sacramento come here to dance and let loose.

If you happen to get an appetite from all of the dancing and music, you’ll find that the place has great food too. So order something off their menu and you won’t have to go home hungry. You’ll definitely have a night to remember if you happen to stop at Harlow’s.

Where to meet cougars in Sacramento online

Using a dating app or site is the single easiest thing you can do to meet older women! Start with these:

Adult FriendFinder is the perfect Sacramento cougar dating site for "zero commitment" fun (try it free)

Homepage for Adult FriendFinderLots of cougars in Sacramento love to party, so it’s easy to meet them at the usual bars. But what of the other cougars who don’t like the big crowds, the noise and the booze? Do they all just wait at home and hope some hot stud comes knocking on their door? Of course not! They use Adult FriendFinder!

Of all the apps we’ve used to get laid, only Adult FriendFinder consistently delivers. That’s not an easy claim to make, especially since we’re only interested in cougars! But here the deal: most AFF users are women, and a huge percentage of them are over 35. So it’s not that hard to meet a cougar the first time you take this site for a spin.

When you want to get quality results and meet the most cougars for bedroom fun AFF is going to deliver for most guys.

In terms of actually getting some action, you’re sure to get some on Adult FriendFinder. That’s because everyone here is looking to get laid. Virtually none of the users expect to find a relationship here. And even if they do, that’s just a bonus!

Adult FriendFinder might just cure you of your cougar dry spell. Meet some naughty cougars today by trying this site out!

Try Adult FriendFinder For Free!
If you actually want to meet single cougars who are more interested in fun in the bedroom than a long-term relationship you need to check out Adult FriendFinder's free trial with this link. We've spent many months testing out 100+ different sites and apps to meet cougars and AFF has consistently been the easiest way for most men.


Cougar Life is the way to meet cougars for relationships if you want results (try it free)

Homepage for Cougar LifeWe love a good Sacramento cougar bar as much as the next guy. But there are times when you just want to hang out at home while meeting hot older women. There are also a lot of Sacramento cougars who just don't spend any time in bars and clubs any longer. Cougar Life (which has a great free trial) really helped us out.

While there may be a ton of apps out there, none of them are as good as Cougar Life when it comes to helping you meet single cougars. We've spent a lot of time rating and ranking over 100 different cougar dating sites and apps and this is what we really like about it:

They just have the most cougars using it

While their 7,000,000 plus membership doesn't make it the biggest site around, in our experience they have BY FAR the most real cougars using it. We're talking about attractive, single women over 35 who are interested in dating both younger and older men.

Every single woman who uses Cougar Life is an ACTUAL COUGAR. You won't find that anywhere else!

If you've tried to use more general dating sites in the past you know how hard it can be to find a real cougar. You have to sift through hundreds of profiles and MAYBE get lucky and find one.

The women are REALLY open to dating younger guys (and older guys)

A lot of women out there feel like there's a social stigma against dating younger guys. It's totally fine if a guy dates a younger woman but when a woman dates a younger guy it's different.

Because of this, a lot of women who are interested in dating younger guys don't advertise it, even on dating websites or when talking to younger guys in public.

With Cougar Life, every woman is interested in guys of various ages. You 100% know that every woman you message wants to meet up with guys in your age range. It makes the process so much easier and more enjoyable.

It saves a ton of time and money

Spending any amount of time in a bar is expensive and you never know if any attractive cougars will even show up. If you want to make the most of your time and money a quality dating site or app is the best way to go.

You have to change your approach to change your results!

You shouldn't completely stop going out but being able to meet women 24/7 regardless of where you are is extremely powerful!

Do yourself a favor and give Cougar Life's free trial a shot here. It's easy to get set up and it is the best option for making a big improvement in your dating life that we've found. Try it!

Top Sacramento cougar bars you have to try

In a city full of fantastic bars, you can easily feel overwhelmed with all the choices. Let's narrow it down, shall we?

The best Sacramento cougar bars in downtown

Enjoy the downtown area in the company of beautiful older women at these bars.

Der Biergarten is a great place to drink, flirt and enjoy beer

A sunny afternoon at Der Biergarten


Der Biergarten is one of our favorite daytime places to drink and relax. Beer gardens are an awesome place to kick back and socialize with lots of new people. This place makes it especially easy to meet single women in Sacramento. With lots of communal outdoor seating options, it doesn’t get easier to casually introduce yourself to a cutie nearby.

Order up some delicious German beer and then make your way around the place. You shouldn’t skip out on enjoying the food either. The place serves up sausages and other classic German eats that are delicious, to say the least. So choose a hot summer afternoon to relax and drink at Der Biergarten. You definitely won’t regret it.

Zebra Club is where sporty cougars hang out

The signage Zebra Club


Zebra Club is a long-standing sports bar with a fun and lively crowd. It’s been around for more than 20 years, and it’s great for drinking, hanging out with friends and getting to know sporty cougars.

This is the place to be for watching games--from baseball to football. There are more than 10 flatscreens, so everyone can get a good view. Aside from the large indoor main area, you can still catch up on games at the outdoor patio, which allows smoking.

If you’d love to meet an older lady who’s also a sports fan, we have good news. You’ll see a ton of cougars here. Aside from small tables, the bar has plenty of stools. With nearly twenty beers on tap, you can stay here for as long as you want while scouting for an alluring cougar.

Aside from cold beer, their Bloody Mary is excellent and cocktails are strong while remaining cheap. Burgers and pork chops are their specialties, but anything with country gravy is bound to be good.

Step up the romance at 58 Degrees and Holding Co.

Women selecting different vintages at 58 Degrees and Holding Co.


With its romantic ambiance, this could be the right place for you to find your date. Conveniently, you don’t have to dress to the nines as most patrons come here in casual attire. Check out their bestsellers like baked chicken, Greek salad, and spicy mac ‘n’ cheese. They also have an extensive wine and beer selection.

The more chill cougars go here to knock back a few beers and unwind. They usually come in groups, so you can take your pick. When they see a stud like you looking their way, it’s only a matter of time before they invite you to sit with them!

Shady Lady Saloon has a cool and chill vibe

From the outside, you won’t think this is a spot where you can snag a middle-aged woman for a date. The facade looks very quiet and unassuming. But step inside and the whole place comes to life. You’ll notice a strong old school vibe, thanks to the framed artworks, red velvet on the walls and big black booths.

The music selection is eclectic. Some nights even have bands playing jazz tunes, which can set the perfect backdrop for a romantic encounter. Imagine how easy it will be to seduce an older woman who loves smooth jazz.

Have a booze adventure at Back Door Lounge

The weekend is when you want to be in this lounge. Most Sacramento cougars go here on Fridays and Saturdays when they play some oldies.

Back Door Lounge is essentially an old-school place with low ceilings and dark lighting. The menu features more cocktails than most Sacramento cougar bars, which further enhances Back Door’s appeal for older customers. There are enough seats in the bar, but if you run out at the lower level, you can always check upstairs.

While the drink selection isn’t the most diverse in this part of the city, you’ll love that this bar has a good number of guests every night.

Where to meet cougars in Sacramento in the suburbs

A little further away from the city, you'll find a variety of cougars bars where you're sure to have fun.

A great spot for cougars is Idle Hour

You won’t get idle the moment you enter this place. Outside, it appears intimidating. But you’ll be surprised by the friendly and laidback atmosphere inside. Sacramento cougars appreciate the playlist of old tunes, while the younger customers like how it’s a dive bar.

Karaoke nights are every Thursday and Friday. It can be pretty crowded at later hours, so arrive early to secure a spot for you and a prospective date! Once you’ve had a few beers in your system, pick your favorite song and sing your heart out!

Hilltop Tavern Bar is our favorite place for a dive bar experience

The pool tables and bar at Hilltop Tavern


Hilltop Tavern Bar is our go-to if we’re interested in meeting Sacramento cougars who are looking for a steamy fling. Although the bar has a dive bar feel, it doesn’t take away from its atmosphere in the least. In fact, lots of women come here because the bar is filled with lively folks and people who are enjoying themselves.

Along with great craft beers, you can also have fun with the pool tables and bar games. Come here on a Friday or Saturday night and grab a drink at the bar. Then make your way over to the pool table and ask a cute woman that’s caught your eye if she’d like to play. There are lots of ways to easily get lucky while grabbing a drink here!

Drink with alluring Sacramento cougars at Stingers

The signage of Stingers Sports Pub


You’ll always have a good time at Stingers, one of the Sacramento cougar bars when you want to meet a single cougar and don't know where to go. Whether you visit in the daytime or evening, it’s always a bit busy. You’ll never run out of entertainment with pool and shuffleboard tables and TVs for watching games.

Although Stingers is right next to a university, you’ll be surprised at the older crowd here. Many of the patrons are hot cougars in their late 30s. You can cut straight to the chase by hanging out at the outside smoking patio where the ladies are on the prowl. On top of that, many of the cougars here are regulars, so they’re up for a chat and will warm up to you easily.

Be sure to take it slow with the drinks. They’re a strong pour that’s not watered down by ice! Because food portions are huge, you can easily share with your prospective date. The potato skins are out of this world and the rest of their bar food will keep you full and satisfied.

Limelight Bar and Café is your cougar dive bar with a fantastic happy hour

The neon sign at Limelight Bar and Café


Limelight is the place to visit for drinks and cozy hangouts. To increase the fun factor, it features a small electronic jukebox, and you can indulge in an extensive cocktail menu in the bar room. Unsurprisingly, this dive bar attracts a steady dose of older women. They’re looking to relax with music and casual drinks with younger guys.

If you want to save money on a date, you can buy drinks for even cheaper during their happy hour at 4 p.m. So whether you’re here on a date or here to hunt, you’re sure to have a great time!

Scott’s Seafood Grill and Bar is your riverfront choice among cougar bars

For those seafood lovers among you, try visiting this hotel bar for your cougar hunt. Scott’s Seafood offers fresh fish, a breathtaking ambiance and impeccable service. Located on the riverfront, this bar offers patrons fantastic views from the patio along with warm fire pits.

Older ladies love visiting during lunch and dinner. They’re also here during Happy Hour, which lasts from 3 to 7 p.m. on weekdays. If you’re a young guy hoping to attract a cougar in Sacramento, this hotel bar is the perfect place for you.

You won’t get idle the moment you enter this place. Outside, it appears intimidating. But you’ll be surprised by the friendly and laidback atmosphere inside. Cougars appreciate the playlist of old tunes, while the younger customers like how it’s a dive bar.

Karaoke nights are every Thursday and Friday. It can be pretty crowded at later hours, so arrive early to secure a spot for you and a prospective date! Once you’ve had a few beers in your system, pick your favorite song and sing your heart out!

Where to pick up Sacramento cougars at night

Feel like dancing? Bump and grind on the dance floor at one of these clubs!

Mature women love to dance and party at Midtown Barfly

Single women seeking men in Sacramento in the dance floor of Midtown Barfly


Midtown Barfly is a fantastic place to hit up if you happen to love dancing. The nightclub offers up lots of different styles of dance all the way from Tuesday to Sunday. You can enjoy salsa, goth and swing dancing nights at this cool club. On top of that, the women who frequent this place are insanely gorgeous.

So choose a night with music that you know you’ll want to kick it to. The neon-lit dance floor makes for the perfect mood-setter. Introduce yourself to someone new and see if they want to dance. You might just end up going home with someone fun and new in your arms.

Sing karaoke and go retro at Pied Piper

Cougars in Sacramento singing karaoke at Pied Piper


This hole-in-the-wall place may look quiet on the outside, but prepare yourself for a full bar and an older crowd once you walk in. Pied Piper has been a mainstay in Sacramento since the 70s, and it’s as dive-y as you can get.

Most of the single women here are 40 or older. It’s cougar paradise! You’ll definitely get the chance to flirt with mature ladies who are looking for hot younger men.

The patrons here smoke a lot, too. Amidst the low lighting, retro music blares from the jukebox, the various TVs feature sports events and players play shuffleboard and other games. Overall, the atmosphere takes you back in time.

Aside from these, Pied Piper holds karaoke nights where people sing loudly, no holds barred. It’s a great icebreaker for getting cozy with your cougar. Drinks are cheap and strong, and you’ll love their gin and Bloody Mary.

Cougars go to Park Ultra Lounge to dance the night away

Beautiful women dancing at Park Ultra Lounge


Out of the dance clubs in Sacramento, this is one of the most well-rounded in terms of music. Park Ultra Lounge plays EDM, gothic, electro and even 80s favorites, making it a favorite of Sacramento cougars. Because it has lots of tables, you should have no problem getting a spot.

The drinks can be quite pricey at around $10 a pop, but at least the diversity of customers gives you a real shot at taking a hot momma home. Just get your earbuds ready as the noise level can get really crazy. Once the music plays, it’s time to let your dance moves do the talking.

Dance all night at Mix Downtown

Sexy ladies in the dancefloor of Mix Downtown


One of the first things you’ll notice is the spacious outdoor patio. It’s the best spot downtown Sacramento for hunting cougars. We don’t know why, but they always hang out here. You’ll have space to move around because there are plenty of seats. When the temperature drops a bit, the club is still as cozy as ever because of heat lamps and fire pit.

If you want to avoid the crowds, go here on a Sunday. While not a lot of cougars are around then, you should be able to chat with at least one or two. If you want more choices, then make a visit on Saturday nights instead.

Where to meet older women in Sacramento during the day

Daytime cougar hunting can be fun if you know exactly where to find them.

Tupelo Coffee and Roasting is our favorite spot to grab an espresso and mingle with cute singles

Pancakes topped with fruit from Tupelo Coffee and Roasting


Tupelo Coffee and Roasting is a fantastic coffee shop in our city. At first glance, you might not even notice that it’s a coffee shop at all. However, upon further inspection, you’ll quickly see that this quaint hole-in-the-wall place is worth stopping by. Once you step inside you’ll immediately notice how bright and inviting the place is. In fact, that’s exactly what attracts so many cougars in Sacramento.

Lots of single women come here with their laptops or a book to just hang out and kick back. You’ll also notice that the women who frequent this place are of all different ages. So grab an espresso when you come in and find some seating near a beautiful woman who has caught your eye.

My Cheeky Date is an easy way to “date” lots of single women in a short span of time

People meeting at a Pre-Dating My Cheeky Date event


If you’ve exhausted all other options and want a quick and easy way to pick someone up, we recommend speed dating. Speed dating is one of the easiest and most overlooked ways of meeting someone. After all, why should you spend money and time on a date that might end up going nowhere? Speed dating helps eliminate that by giving you only a few minutes to flirt and chat up several different women all in one evening.

The events are often split up into age groups, which helps you meet someone within your own age. Their speed dating events make it easy to determine if you instantly click with someone. Whether you’re looking for a one-night fling or something more, speed dating makes it easy to meet them!

Other great options for meeting mature women in Sacramento

Want more options? Don't worry because there are plenty more spots to meet cougars in our city!

Ladies enjoy the classes at Sac Dance Lab

A fun dance class at Sac Dance Class


Are you looking to brush up on your dance moves before hitting up the club? Then why not try out dance classes at Sac Dance Club. Sac Dance Club offers a variety of dance lessons for all levels. You can learn how to dance hip-hop, contemporary, jazz and more. You won’t be the next Fred Astaire, but you’ll definitely dance better!

The great thing about classes at Sac Dance Club is that people attend to socialize. The instructors ensure that the vibe is laidback, and you can chat during your break. With the adrenaline pumping, the solid beats and the social atmosphere, you’ll be interacting with the women here in no time!

Want a relationship? eHarmony is the Sacramento cougar dating app for you (try it now)

eharmony.com homepageThese days, cougars in Sacramento have it tough. With busy lives and so many demands on their time it's tough to make it out and be social. To combat their lack of free time a lot of them have been spending most of their energy looking for single guys online.

Dozens of dating apps out there make it easy to find flings but if you’re looking to skip the swiping and the small talk and get into something a little more serious with an older woman, eHarmony is where we have had the very best success. We have tried out 100+ different dating sites and apps to meet cougars and had way better results with eHarmony, which has a great proven trial.

Unlike other dating sites that ask very basic questions—if any at all—eHarmony digs deep about who you are and what you are looking for. They really took the time to get to know us and other 30,000,000+ members so our matches were spot on. The technology they use is next level and they have the results to prove it.

eHarmony is responsible for 75% of all marriages that start online. Those are incredible results!

If you are looking for more than one night, you need to check out their proven trial.

One of the things we loved most about the site is that every day you receive several matches. Things felt much more relaxed and less stressful because we knew the women we were pursuing weren’t getting bombarded with hundreds of messages a day. That meant that they were WAY more responsive and it was easier to get through to them (another reason their success rate is so high).

Do yourself a favor and sign up for their great trial. If you haven’t had the results you wanted on other sites or offline eHarmony can help turn that around, especially if you're not great with women to begin with.

The Torch Club brings sizzling music to cougar bars in our city

Do you enjoy listening to blues, R&B, jazz, soul and rock music while surrounded by hot ladies? Then you should consider visiting The Torch Club, a top-notch music club in the city. This is also our city's Premiere Blues Club. In fact, it’s one of the city’s oldest blues bars, with live music playing six days a week.

Cougars especially love this joint for its Sunday night karaoke. So whether you want to snag a gal with impressive pipes or you want to seduce some ladies with your crooning, The Torch Club will help you out.

For more recommendations check out more great guides to meet cougars:

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