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Does Drinking Water Help You Sexually? What Science Says

A man who drinks water to help his sex life

Drinking water is essential for your body. Considering the fact that 60 percent of the human body is composed of water, consuming ample water is necessary for us to function and do our day-to-day tasks.

A hydrated body has numerous benefits, including a healthy immune system and a good mental state. But does drinking water help you sexually?

Good hydration is linked with better physical performance, directly affecting factors such as your sex drive and your performance in bed. To give you a better idea, we have delved into the science behind how proper hydration affects your sex life, and specifically what aspects of your sex life it impacts.

Does Drinking Water Help Sexually?

Does drinking water help sexually? Drinking water can help to improve blood flow, which is crucial for sexual function.

Good blood flow is necessary for maintaining erections in men and achieving orgasms in both men and women. It's also worth noting that drinking water can help reduce the risk of urinary tract infections, a common problem for women that can adversely affect sexual health.

To attract a girl, proper hydration is just as important as other grooming etiquettes like haircuts. This is because adequate hydration can help to flush out toxins and improve the overall health of the reproductive system.

You should make it a habit to check if your urine shows signs of dehydration or infection. If you suffer from discomfort in your urinary tract, your sex drive will fall. Remember that not taking care of your body is one of the prime reasons you cannot get a girlfriend.

Does Drinking Water Increase Girth?

A hydrated eggplant

Does drinking water increase girth? Although being hydrated does not directly increase girth, it significantly prevents erectile dysfunction (ED). Erectile dysfunction, also known as impotence, is when a male cannot maintain an erection, and therefore cannot engage in sexual intercourse.

Your hydration level determines the blood volume in your veins and arteries.

If you are not drinking enough water, then there’s not enough blood flowing through your body. As a result, your body conserves blood and diverts it to more vital organs like the heart, liver, brain, and lungs. Without enough blood flowing to your sexual organ, you will have difficulty getting or maintaining an erection.

Not only is an erection necessary for sexual intercourse, but it also makes the experience more pleasurable for you and your partner. Men who can maintain an erection for longer durations can last longer in bed. This will give you a good confidence boost, which can improve your bedroom performance.

Does Drinking Water Make You Last Longer in Bed?

The benefits of being hydrated are countless, but does drinking water make you last longer in bed? Dehydration can cause your heart rate to spike easily, resulting in fatigue. When you are fatigued, you will find it difficult to engage in sexual activity for prolonged periods.

This could hamper your performance in bed, leaving your partner dissatisfied, which is not a recipe for success in the bedroom.

So, how much water should you drink to last longer in bed? Ideally, an adult male should drink around three liters of water daily to stay hydrated. This might vary depending on the level of physical activity. For example, if you regularly play sports or do outdoor activities, you will need to drink more water than someone who stays home all day.

However, avoid drinking too much water before having sex because it could lead to premature ejaculation.

Why You Should Be Drinking Water Before Sex

Drinking water before a demanding physical activity

Picture this: you texted a girl confidently and she’s interested in sleeping with you. The hard part is over, but the real work is about to begin. To ensure you put up a good performance in the bedroom, one thing you can do is drink water before sex. Following are some of the perks of drinking water before sex:

It helps in producing pre-ejaculation and semen

Pre-ejaculation is a transparent fluid secreted from your genitals upon arousal. This fluid works as a natural lubricant, helping in frictionless lovemaking. As a result, you and your partner will have a smoother overall experience during intercourse.

The human body uses water to produce pre-ejaculation (PE). That’s why drinking water before sex is essential. If you are dehydrated, your body will not produce enough pre-ejaculate, resulting in an uncomfortable lovemaking session.

In addition, if the fluid level in your body is extremely low, your body will fail to produce enough semen. This could directly hamper the end experience for you.

Increase your libido

When it comes to arousal, does drinking water help you sexually? Studies have shown that a cranky mood is one of the symptoms of low hydration levels.

If you are in an irritable mood, to begin with, you will not have a good experience in the bedroom. But drinking a cup of water beforehand can directly improve your sexual stimulation.

You will naturally last longer in bed if you are in a good mood. Due to the ramp-up in libido, you will be able to have a good time without getting tired. Seeing your stamina level, your date will surely get impressed and have a good time as well.

Dehydration makes your sweat smell bad

Stinky sweat due to dehydration

Body odor is a big turn-off for anyone, especially women. If you smell bad, she will lose interest, and your chances of securing a date go out the window.

You can avoid this by applying cologne whenever you go on dates. However, sex is physically strenuous and will make you sweat. There’s no hiding that.

Nobody has sweat that smells like roses. But if you are dehydrated, your sweat will smell even fouler. Studies have shown that the sweat produced by the human body will smell like ammonia due to a lack of fluid.

Ammonia has a pungent smell, and if your partner gets a whiff of that during sex, her sex drive will go down instantly. Therefore, staying hydrated is a must. In addition to drinking sufficient water, you should practice other grooming etiquettes to prevent foul body odor.

Hydrate your muscles

Sex is a physically strenuous task. So, when it comes to fitness, does drinking water help you sexually? The answer is yes. As much as your body needs food, it needs water to function efficiently.

You might have noticed that your muscles get sore when you hit the gym or play football, and sometimes they cramp. Water is known to help with cramps and muscle soreness as it provides the necessary fluids to the muscle fibers. On top of that, drinking water regularly helps in developing your ab muscles.

Since sex can be physically taxing, you might experience soreness or cramps. Undoubtedly, getting a muscle cramp during sex will ruin the mood. To avoid this problem, you should always drink water before sex.

Prevents dry and flaky skin and lips (big turn-off)

Have you seen someone with dry skin and flaky lips? At first glance, it makes them physically less appealing and is a big turn-off.

The human skin requires around 10 to 15 percent water content to stay supple. It glows and looks better, giving a moisturized vibe. Your body produces moisture naturally to keep your skin healthy. However, when you are dehydrated, your skin does not get enough water to keep your skin moisturized.

What’s more, is that your lips can easily start bleeding if they are flaky. Your throat might also feel dry, and you will quickly run out of breath. To avoid dry and flaky skin, drinking water before sex is essential.


You were able to secure a date and get her into the bedroom. The hard part is over. But to make sure you both have a good experience, you need to have a high libido and satisfactory sexual performance. Men often take care of many things but easily ignore how dehydration can adversely affect their sex lives.

This poses the question, does drinking water help you sexually? Yes, it does, and it ensures that your body is healthy as well. The benefits of drinking enough water speak for themselves, from making sure you don’t get tired easily to preventing dry and flaky skin.

Make sure to consume your recommended daily intake of water to stay properly hydrated for a better sexual experience.

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