How Men Can Find, Attract and Date Fit Girls: Our 6 Big Tips

Beautiful fit girl at the gym

There are many things to love about girls who are dedicated to fitness. Aside from having an attractive, toned body, they’re strong and have confidence that is downright sexy. Finding and dating fit girls can be a challenge though!

Where do you meet these fit femmes? If you’re dying to meet and date a lady in killer shape, there are a few tricks you need to have up your sleeve.

So, whether you’re a fit guy looking for a like-minded lady or you’re attracted to athletic women, read on for some great tips on how to meet and date a fit girl.

First Lets Talk About How to Meet Fit Women

Let’s start off by stating the obvious: if you want to meet fit, attractive women, your chances of doing this are really high if you engage in group fitness activities.

Not only are there a lot of single gals in these settings, but they are often open to being approached thanks to all of those exercise-induced, feel-good hormones known as endorphins flowing through their bodies.

Women who are into fitness are usually attracted to active men because it not only gives them something in common, but also the ability to do something fun together.

If a woman sees that you enjoy the same type of sport or workout that she does, it automatically makes her see you in a more positive light — and it gives you something to talk about after introducing yourself to her.

Let’s take a look at six great high-energy or health-oriented venues to meet women.

1. The gym is the obvious place to meet and date fit girls

This is probably the most obvious place to look for a fit girl, but it’s also one of the best. Despite what you’ve been told about it being rude or creepy to approach women at the gym, it’s actually totally cool — as long as you do it right.

Be sure to tour a few gyms before signing up and choose the one with the most beautiful women. Once you’ve got a membership, knowing when to go is key. One of the best times to meet single gals is after work or on weekends. If you’re an early riser, going to the gym before work can also pay off. There are always a few single ladies that prefer to start their day with a workout.

When approaching women at the gym, make sure you keep your interaction short and sweet. In most cases, women are there to exercise, not meet a guy. So don’t be one of those guys who follows girls around the gym trying to talk to them.

If you aren’t lucky enough to see a woman struggling with a piece of equipment that you can help her with, your best bet is to simply walk up to her when she’s taking a break. Acknowledge that you’re interrupting her workout but add that you just felt compelled to say hello and introduce yourself. You can compliment her on her form, endurance or strength — not her body — and say you hope to catch her after her workout. If she’s friendly and seems receptive, follow through and make sure you talk to her before she leaves.

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2. A lot of guys dating fit women met them at yoga studios

If you’re looking for a way to meet a lot of hot women all in one place, you really can’t do better than a yoga studio. Although there may be other men taking classes, the female-to-male ratio tends to be pretty good, giving you a great chance to connect with some single ladies.

New to yoga? Sign up for a beginner's class! Plan to arrive about 15 minutes prior to class. This will give you a chance to figure out the studio’s vibe and to modify your behavior appropriately. Some studios, for instance, dislike loud chatter, so be sure you keep your voice low and not laugh loudly.

As long as you keep your focus on the class rather than ogling women’s bodies, you should have multiple opportunities to meet and chat with single women.

3. The park is an easy place to pull fit women

There’s no better place to meet and date fit girls than at the park. Look for parks with a lot of walking trails and you’ll be sure to see a lot of ladies getting in a few miles before or after work as well as on the weekends.

While you don’t want to interrupt women while they’re actually jogging, you can definitely strike up a conversation while she’s stretching or taking a break.

No matter what you do, don’t actually jog right behind her. That will come off as creepy. Instead, keep your distance until there’s a good moment to introduce yourself. You can say something about the trails, the weather or ask her how far she runs, just to get your foot in the door.

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4. Co-ed sports teams take a lot of the pressure off

Recreational sports teams are a great way to meet athletic women. Soccer, volleyball or softball — these are popular with both sexes, so find a co-ed team and sign up for the sport that suits you best.

This is one you don’t have to do alone. Join a league with a friend — this gives you someone to talk to until you get to know everyone. Just don't use that friend as an excuse not to talk to your fellow teammates. You’ll even get a chance to make friends with people on rival teams.

Recreational sports are more about having fun than serious competition, so there tends to be a lot of intermingling and friendly banter.

If there’s a girl on your team or even a rival team that you like, making a move is pretty easy. You already have one thing in common to talk about and you can gradually take the conversation more personal.

5. Dating fit girls can start at dance classes

There’s no better place to learn some slick moves or meet some hot, single women than at dance classes. While not every woman at a dance class is going to be super fit, a lot of them are. That's especially the case when you graduate past the beginners’ classes.

If you're new to dance classes, don't worry because they have beginners classes. Choosing a Latin dance class is always a good move. Not only are they popular with single ladies, but you’ll also get the chance to partner up with at least some of them.

Aside from dance classes, many studios host dance parties that allow you to show off your skills while meeting other dancing enthusiasts. This gives you the chance to meet women outside of your own class — particularly the more experienced dancers. This is like a gold mine for guys who like fit girls.

There are two great things about dance classes: No. 1, you learn to dance and ladies love a guy with good moves on the dance floor. No. 2, dancing gives you the chance to get close to women that you’d never have in any other situation. This allows them to get comfortable with you physically and should result in you scoring a number or two.

Single woman

6. Health food stores are an under-rated option

If you’re into health-conscious women, one of the best places to meet them is at your local Whole Foods. You can also meet them at other popular health food store.

Yes, shopping there will be more expensive than a regular grocery store. But keep in mind, you don’t have to do all of your shopping there. Simply pop in for a few items after work or on the weekend. You’re sure to run into some hot, single ladies.

Meeting them isn’t hard, either. Simply ask for advice about a product and let her school you. If you’re lucky, you’ll walk away with a little more knowledge and her number.


Dating fit girls starts with knowing where to meet them and how to approach them. If you find them at spots where they're naturally comfortable, you'll have better odds of hitting it off. And when you do start to date the fit girl of your dreams, you'll have a great story about where you first met!

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